When you experience pain in the lumbar region, it is categorized as lower back pain. People all over the world increasingly frequently experience lower back pain as a health problem. You experience in your lumbar region while resting or sitting for a prolonged period. Many people experience lower back pain while bending or lifting heavy objects. The pain may radiate in the hips and glutes and reduce the range of motion. Start your lower back pain treatment on time before the pain starts radiating from the back into the legs or feet.

Several reasons may contribute to lower back pain and some of them are:

• Sprains & Strains.
• Traumatic Injury.
• Fracture.
• Herniated Disc.
• Sciatica.
• Lumbar Spinal Stenosis.
• Osteoarthritis.
• Scoliosis
• Abnormal Spine Curvature
• Several Kinds Of Cancer
• Kidney Stones
• Pregnancy

In many cases, doctors may advise you to go for surgical lower back pain treatment. Fortunately, you can manage and alleviate the pain at the initial stage using effective and non-surgical approaches. Here is a list of non-surgical methods to help manage and ease lower back pain.

1.   Physiotherapy

Physiotherapy is a common non-surgical treatment that has helped many people worldwide manage their back pain. It is the first treatment you should try for your lower back pain. It includes exercises that help improve core strength, flexibility, and posture correction. Get a personalized plan from the spine physical therapists who create it based on your comfort level, condition, and particular symptoms.

2.   Mindfulness and Meditation

Living with chronic back pain can be exhausting, both physically and mentally. It causes frustration, irritation, and depression in the person dealing with back pain. Get an appointment with a rehabilitation psychologist who will provide relaxation strategies, including meditation, yoga, tai chi, and others. These strategies will help you boost control over your nervous system and keep you mentally strong.

3.   Injection-based Treatments

Various types of injection-based procedures are available to help manage and alleviate back pain. Once the causes are known, you can start this treatment. Epidural steroids, nerve ablations, and nerve blocks are some of the treatment options. These injections reduce the pain but should not be taken for a long time due to side effects.

4.   Posture Correction

In today’s hectic schedule, people with desk jobs often complain about back pain. After continuously sitting in front of the computer, the person unknowingly maintains a relaxed posture, which may cause pain and discomfort in the future. In such cases, maintaining correct posture is essential while working. You can use posture correction back belts that pull shoulders back gently and help maintain a correct posture while working.

5.   Exercise

Many people experience back pain after strenuous exercises and are recommended to rest. However, resting for a long time and not engaging in any physical activity may also worsen the condition. Get the help of experienced trainers to find a customized plan of physical exercises that help manage your lower back pain.

For more information on non-surgical lower back pain treatment methods, book an appointment with the spine specialists of top healthcare centers, like ANSSI Wellness. After an accurate diagnosis and knowing the causes behind the pain, you’ll get the best customized plan.